The Mentalverse Episode 8 Journaling

Our first episode of The Mentalverse this season is on journaling!

If you are someone who likes to write your thoughts down, plan and track in a journal, we recommend this episode and we hope you benefit from it and its templates.

Journaling can also be used if you feel lost, anxious, need to manage your time, or memory is not one of your strengths.

In the video we give you a couple of tips on how to keep tabs on what you are doing and how to use it to your advantage in your day to day life. Journaling is one of the best and most efficient ways to grow, all while keeping track of your improvements.

A huge thank you Kumiho Esports & Cristina for the helpful insight and collaboration.

Links to the templates for goal setting, emotions and routine tracking you saw in the video can be found here: https://drive.google.com/drive/folders/1OyWiazxjVqBt22YvJu3TdyuZLShrpo_c?usp=share_link