If you are lost, anxious about time, and memory is not one of your strength, journaling is always here to help. In this video we give you a couple of tips on how to keep tabs on what you are doing and how to use it to your advantage in your day to day life.

Journaling is one of the best and most efficient ways to grow, all while keeping track of your improvements.

Thank you Kumiho Esports & Cristina for the helpful insight and collaboration.

The last episode of the Mentalverse is on communication, its types & uses! We hope you all learned something & enjoyed this series.

Thank you Kumiho Esports & Cristina for the collaboration.

Stay tuned for future episodes!

Today's episode is on RAGE! A topic we all gamers are familiar with.

We discuss some of its odd positives, counters and impact in Esports with Cristina from Kumiho Esports

Let us know what topic should we cover next in the comments!

This episode of the Mentalverse is all about motivation! We have many practical strategies for you to learn and apply and information on the history and theories of motivation.

Ever tilted, got frustrated and raged in and out of game? or are you curious what tilting is?

You'll find all these answers with practical applications against tilt in this video.

Thank you Kumiho Esports and specifically Cristina for being part of this show.

In this episode of the Mentalverse, we discuss emotional education's history and its practical applications in and outside of esports with stories on how to apply it.

In this episode we discuss emotional intelligence starting with its definition, theory and practical application within esports.

We talk about what issues can be tackled through emotional intelligence look like and how and who can remedy them.

We hope you all enjoy this video and learn something new.

We discuss where psychology and esports meet, the benefits of both emotional intelligence and emotional education and how psychologists can positively impact the esports scene in this first episode of the Mentalverse.